I was so blessed to have coach Brittany on the podcast today to talk all about endometriosis (and adenomyosis). She not only has a ridiculous amount of knowledge around women’s health and hormones BUT also is a woman who has endometriosis and can speak from personal experience. She has lived it - had done multiple things to help and ultimately made the decision to have a hysterectomy (which is not for everyone - listen to episode 25 of the podcast to learn most about hysterectomies and surgical menopause specifically). This podcast will help you understand the risk factors and identify symptoms of endometriosis but also provide you with pain management options and lifestyle changes you can take to improve your quality of life. I am so lucky to have Brittany as a coach on our team because she has lived through hormonal struggles since her first period, has experienced medical gaslighting for decades and because of that it is empowering and coaching women through Vitality through their own hormonal and fat loss journeys. I hope you enjoy this podcast as much as I enjoyed recording it. TIMESTAMPS: 00:00 - Intro 01:01 - An overview of endometriosis 02:46 - What is endometriosis? 05:24 - Potential causes and contributing factors of endometriosis 11:13 - Assessing endometriosis severity based on its 4 stages 15:01 - What are the common symptoms of endometriosis? 18:03 - Is there a cure for endometriosis? 19:08 - Conventional options for managing endometriosis and their side effects 27:51 - Surgical interventions for managing endometriosis 31:02 - Alternative treatments to consider for endometriosis 51:50 - Environmental toxins as contributing factors to endometriosis 56:09 - Diagnosis of endometriosis 57:30 - Brittany’s biggest struggle with endometriosis 1:08:55 - How empathy and encouragement can transform healing journeys CONNECT WITH ME ONLINE: ‣ Fill out our Complimentary Health Assessment to receive customized guidelines for: - how much you should eat🍴 - what you should eat 🌮 - exercise adjustments🏋🏽‍♀️ - lifestyle recommendations🚶‍♀️ - specific resources to support you on your journey📕 https://forms.gle/4LMFxT7Jk23Yphq46 ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠ ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠ ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠ ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠ ‣ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie ⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: ⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠ ‣ Email: ⁠⁠⁠⁠⁠⁠stephanie@vitalityoet.com⁠⁠⁠⁠⁠⁠ ---- © 2024 Stephanie Crassweller & VitalityOET

Hormonal changes during perimenopause and menopause can feel overwhelming, especially when weight gain, fatigue, and stress take over. In this episode of Menopause Mastery, Dr. Betty Murray uncovers the surprising link between adrenal function, cortisol, and midlife weight gain. She explains why stress hormones go haywire during menopause, how your body’s stress response impacts fat storage, and what you can do to take back control. Discover how to address adrenal health, improve your hormonal balance, and manage weight and energy levels during this life transition. Dr. Betty shares science-backed strategies, lifestyle tips, and key insights to help you balance cortisol, manage stress, and feel your best again. If you're tired, stressed, or frustrated with stubborn belly fat, this episode offers the answers you've been looking for! Chapters: 0:00 - Welcome to Menopause Mastery 0:31 - Why Menopause Causes Weight Gain 1:50 - The Hidden Role of Adrenals 3:29 - Cortisol’s Link to Belly Fat 6:12 - How Hormones Impact Stress 9:45 - The Adrenal-Thyroid Connection 12:34 - Why Stress Feels Worse in Menopause 15:10 - Adrenal Fatigue vs. Adrenal Overload 18:50 - Lifestyle Fixes for Hormonal Balance 21:45 - How to Reset Your Adrenals Links: - Menrva Telemedicine: https://gethormonesnow.com/ - FREE Hormone Quiz: https://bit.ly/3wNJOec - Living Well Dallas: https://www.livingwelldallas.com/ - Hormone Reset: https://hormonereset.net/ - Betty Murray Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/bettymurray_phd/ - Produced by Evolved Podcasting: [www.evolvedpodcasting.com](http://www.evolvedpodcasting.com/) Connect with Dr. Betty Murray: - Website: https://www.bettymurray.com/ - Facebook: https://www.facebook.com/BettyAMurrayCN/ - Instagram: https://www.instagram.com/bettymurray_phd/ --- Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In this super fun episode of Transforming 45, Lisa sits down with Angela Foster, a fashion coach dedicated to helping petite women feel confident and empowered through personal style. Together, they explore the transformative power of fashion, particularly during midlife, when identity and self-expression often take on new dimensions. Angela shares her journey into fashion coaching and offers insights into understanding body shapes, embracing personal style, and evolving beauty standards. She emphasizes that fashion is more than clothes—it's a celebration of the body you have now and a reflection of your unique identity. Key Takeaways: Fashion is a tool for self-expression and confidence. Celebrate the body you have now and let your style reflect who you are today. Understanding your body shape is key to finding styles that empower you. Midlife is a time for self-discovery, including redefining your personal style. Let go of clothes that no longer represent you and embrace the freedom of transformation. Compliments have the power to uplift and create positivity in the world. Dressing should be playful, comfortable, and aligned with your lifestyle—not a source of stress. Trends are optional—admire them without pressure to conform. Self-kindness is a cornerstone of personal style evolution. Join us as we celebrate the joy of fashion, the freedom of self-expression, and the empowerment that comes from feeling great in your skin. #midlifewomen #transforming45 #perimenopause #midlifestyle #loveyourbody

The Truth About Testosterone in Menopause - What Women Need to Know. Dr. Susan Hardwick-Smith reveals why testosterone matters for women and shares evidence-based insights about this misunderstood hormone. Most doctors never learned about testosterone for women - but it affects everything from libido to bone health. What we covered in this episode: → Why testosterone isn't just for men → The science behind hormone optimization → How to find the right treatment approach → What to expect from testosterone therapy → Building a complete wellness toolkit 🎁 FREE GIFT: Download your 7-Day Pleasure Body Journal → https://www.pleasureinthepause.com/gift ABOUT DR. SUSAN HARDWICK-SMITH: Dr. Susan is a board-certified gynecologist, certified menopause practitioner, and founder of the Complete Midlife Wellness Center in Houston, Texas. She's also the best-selling author of "Sexually Woke" and a leading voice in women's midlife wellness. Connect with Dr. Susan: → Website: https://drsusan.com/ → Book: https://drsusan.com/ → YouTube: https://www.youtube.com/channel/UCSsAoV6KrfZZ71Kkwb_GWVA → Instagram: https://www.instagram.com/drsusanofficial/ About Gabriella Espinosa: I'm a women's health and sexuality coach dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause, and beyond. Join me on this journey of self-discovery and empowerment! Get Your Free Pleasure Upgrade Bundle! → ♥️ https://www.pleasureinthepause.com/gift (7-Day Pleasure Body Journal + Guided Visualization + Pleasure Checklist) More helpful resources: → All Episodes: https://www.pleasureinthepause.com → Instagram: https://www.instagram.com/gabriellaespinosa #MidlifeWomen #WomensHealth #Menopause #SexualWellness #FemaleHealth #WomensWellness #Perimenopause #HormoneHealth #Testosterone #WomensSexuality Topics: women's health, menopause, perimenopause, sexual wellness, hormone therapy, testosterone, libido, midlife women, female health, hormone balance, sexual health, women's wellness, dr susan hardwick smith, pleasure in the pause, gabriella espinosa, female sexuality, hormone testing, menopausal symptoms, midlife wellness, female pleasure