My menopause journey was a nightmare—dismissive doctors, medications instead of natural options, and every symptom imaginable: hot flashes, night sweats, belly fat, brain fog, dental issues, high cholesterol, and anxiety. I started this coaching program to empower women with the knowledge and resources they need to manage this pivotal time in their lives. My goal is to help you take proactive action to thrive through both perimenopause and menopause.​

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Founded by a Certified perimenopause Coach, My mission is to create a safe and non-judgmental space for women to share their experiences, gain clarity, and achieve their personal health goals. Whether you're just starting to notice changes or well into your menopause journey, we’re here to walk alongside you.